201: Research Round Up! Strength, Speed, Memory, Oh My!
We're doing our first research round up. This is where Jerred and Joe each pick 2 studies that we find relevant for garage gym athletes and brief them without the other having looked at the study.
9 Okt 202336min
Protein For Masters Athletes
Do your protein needs change as you get older?
6 Okt 20230s
200: Weighing the Truth: BMI and the Debunking of 'Healthy Obesity' Myth
"Weighing the Truth: BMI and the Debunking of 'Healthy Obesity' Myth." Dive deep with us as we tackle the latest study shedding light on the intricate relationship between BMI, age, and metabolic heal...
2 Okt 202329min
Does Conditioning Really Effect Strength?
How much does interference effect matter!? Will conditioning effect your strength?
29 Sep 202310min
199: NEW CYCLE Webinar!
Back to our cycle webinars where we go over each of our programming tracks, their major focus and a quick summary.
25 Sep 202348min
Is It Better To Do Strength First Or Hypertrophy?
Strength and hyertrophy often get lumped together but are two seperate goals and stimuli. Depending what your goals are, which should you train first?
22 Sep 202311min
198: Low Calories Diets Come At A Big Cost
This is a point that keeps needing to be hammered in. This week we look at a study that compared two female groups. A low energy group at 1200 calories and an optimal energy group at 2300 calories. Gu...
18 Sep 202337min
What's The Best Back Squat Bar & Feet Position?
How much do you factor in bar and feet position when squatting?
15 Sep 202311min
