197: How to Prep for a 100 Mile Ultramarathon in Only 3 Months
Have you thought doing an endurance event or ultra anytime? Be sure to give this a listen.
11 Sep 202329min
What is the Goldilocks Zone To Exercising?
Do you train too much? You are more likely to train too little, but lets talk about that sweet spot.
8 Sep 202310min
196: How to Pick the Right Supplements in a Scary Supplement World
We have talked about out feelings on supplements and that we have no interest in starting a supplement line. But haven't gone into the specifics past that. This episode aims to go a little deeper on o...
4 Sep 202328min
Choosing Your Own Weight Can Lead to Greater Strength
We prescribe strength numbers, but there is evidence that self selected load can be a viable optin.
1 Sep 202311min
195: DEEP Dive: Blood Lactate Testing & Zone 2
We just did a testing session with a blood lactate meter to officially find our Zone 2. So today we are talking about everything blood lactate and finding your zone 2 with blood lactate testing.
28 Aug 202335min
TRUTH About Burning Calories - Age & Sex Don't Matter
What you really need to know about bruning calories and weightloss.
25 Aug 202311min
194: Concurrent Training Vs. Hybrid Athlete: Whats the difference?
Concurrent training we talk about a lot is what we do, but the term hybrid athlete is being used a lot now. Whats the difference?
21 Aug 202328min
Can Tracking food Cause an Eating Disorder
We talk about tracking food, mostly protien. But what does that effect have on your mental state?
18 Aug 202310min
