193: The Science Behind Taking a Week Off (Deloading)
We're talking about deload weeks again here. This study compares two 9 week programs geared toward strength and hypertrophy. If you do our programming you know we regularly deload, every 4 weeks.
14 Aug 202333min
Hydration and Supplementation - Fueling Series Part 3 of 3
Finishing off our fueling series we are getting into the extras, hydration, supplementions and other things to consider like micro nutritnts.
11 Aug 20239min
192: How to Calculate and Program Zone 2 Training
Today, Jerred covers the practical side of Zone 2 Training. In previous episodes, we have covered more of the science of Zone 2 Training. Today, it's about the practical application of Zone 2 training...
7 Aug 202333min
Protein & Fat - Weekend Warrior Fueling Series Part 2 of 3
Round two of our endruance event fueling series, this time we discuss protein and fat.
4 Aug 202310min
191: SAFETY in the Garage Gym
A recent unfortunate incident in the world of fitness involved a man dying while squatting at the gym. We aren't intending to exploit this tragic accident. Instead, we want to ensure the safety of all...
31 Jul 202324min
Carbohydrates - Weekend Warrior Fueling Series Part 1 of 3
We did an awesome endurance event breakdown and how to fuel. I highly recommend listeing to the full 3 part series.
28 Jul 202310min
190: Can Micro-dosing Strength Training Improve Performance?
This week were taking a look at a presentation at NSCA's Coaches Conference, by Professor Paul Comfort. We look at how micro-dosing strength training work and if I can benefit athletes. How we may use...
24 Jul 202335min
Probiotics & It's Effect On Gym Gains
How can your gut effect your workout progress and gym gains?
21 Jul 202311min
