189: Can you gain muscle on a calisthenics program?
You can most definitely get stronger with doing calisthenics. Increasing your reps, your time under tension (tempo) and dynamic efforts will get you stronger. But that doesn't necessarily mean you wil...
17 Jul 202328min
What Is The Minimum Effective Dose For Lifters?
Can you still make gains or maintain with minimal lifting? this is a great listen if you are going into a down season or temporarly focusing on endurance.
14 Jul 20239min
The BEST Wearable for the Garage Gym Athlete
We're talking wearables again! This time specifically in the context of what we would recommend to Garage Gym Athletes. These four wearable we have extensive use and experience with. So which do we re...
10 Jul 202353min
Is Tryptophan-rich Protein Best For Recovery?
Another deep look into types of protein and whats best for recovery.
7 Jul 202311min
Review: Peter Attia's Fitness Protocol from OUTLIVE
This week Jerred reviews and breaks down the fitness programming parts of Peter Attias's book, Outlive. This is our wheelhouse and what he dives deep into, what he likes and what he doesn't like.
3 Jul 202331min
Visualizing Training Increases Performance
Do you go through the motions when you workout or are you mentally dialed into everything?
30 Jun 202311min
The Programming for Sub-6 Minute Miles and 30 Strict Pull Ups
How can you get fast AND strong? Focusing on just one isn't very hard, but being able to balance strength and conditioning can be challenging. Jerred sits down and breaks down the programming.
26 Jun 202329min
Everything You Need To Know About Tempo Lifting
We program tempo lifing a fair amount, but it still takes some people by surprise and how best to do it.
23 Jun 202310min
