181: Is Cold Immersion The BEST For Recovery?
Recovery is something we cover a lot on this podcast because we know how important it is. We have covered a lot of different recovery techniques including cold immersion in the past. This study take a...
24 Apr 202331min
Perfectionism and Heat Acclimation Strategies
Were getting close to hotter weather, have you thougth about how the heat will affect your workouts?
21 Apr 202311min
6 Ways to Gain Muscle without Breaking Your Body
How do you gain muscle without always having to do MORE volume or HEAVIER weight? Now, there's nothing wrong with heavy lifting and more volume, but sometimes those two things come at a cost. So what ...
17 Apr 202325min
Pre Exercise Music Can Increase Power and Velocity
This week we are looking at how music can effect the type of workout you are doing.
14 Apr 202310min
180: Pump Up The BEETS!
Back again with more on Beets. If you have started using them now, what's stopping you? This time we are covering a systematic review on beets lookin gat strength and muscle hypertrophy. Beets are bec...
10 Apr 202334min
Good Habits Are Most Important For Nutrition
If you are looking to change your health and nutrition the best you can do is work on your habits not necessairly the small details.
7 Apr 20239min
179: How to Maintain Muscle Mass During Weight Loss (and why you should!)
Everybody wants to gain muscle and lose fat. But those are oppsing forces. But when losing fat you can still maintain muscle mass and not just waste away when losing weight. This episode we will go ov...
3 Apr 202334min
Don't Focus On Meal Timing & Frequency
This weeks study examined the timing and frequency at which you eat. There are a lot of opinions on meal timing and frequency, but do any even matter much?
31 Mar 202312min
