Don't Focus On Meal Timing & Frequency
This weeks study examined the timing and frequency at which you eat. There are a lot of opinions on meal timing and frequency, but do any even matter much?
31 Mar 202312min
Starting a Home Gym & Doing What Drives You With Paul Mollema
This week we have on Paul. He has a great story on how he started his garage gym and built up the equipment in it. Then we talk about motivation and how to stay active.
27 Mar 202321min
Interference Effect At Different Fitness Levels
We speak about the interference effect with concurrent training, but is it impacted differently at different fitness levels?
24 Mar 202310min
178: Inflammation, Too Much Or Not Enough, What's The Right Dose?
This week we are looking at a study that examines the effect on NSAIDS and hypertrophy. This actually looked at two different studies, one on young athletes another on older athletes. Then we talk mor...
20 Mar 202334min
Pushing Your Limits with Tim Harper
Another athlete interview, and this will be Tim's 3rd time on the podcast. Each time it's great to catch up with athletes and see how they have grown and changed with training and lift. Tim talks abou...
13 Mar 202328min
Strength Training For Vegans is Not That Simple
Vegans can get flack for protein and lack of nutritnes. So how can they get the most from their strenght training?
10 Mar 202310min
Garage Gym Basics
We get into the weeds and dive into studies a lot but sometimes forget those who are brand new to starting a home gym or fitness in general. In this episode Jerred will go over some basics and where t...
6 Mar 202327min
How Allergy Meds Are Blocking Your Exercise Response
If you habitually take allergy meds each season you NEED to listen to this episode. Inflamation can be a good thing and your meds could be setting you back.
3 Mar 202311min
