Garage Gym Problems: Working Out Alone
Working out alone in your garage can be one of the hardest transitions for people used to working out in classes and socially. There are ways to maximize your time alone, but also to still be social w...
2 Feb 202211min
133: Dark Chocolate Benefits with SCIENCE
Im sure it won't take any convincing to get people to eat more dark chocoalte, but incase you wanted to know, here is why dark chocolate can be very good for you and your health. BUT make sure its QUA...
31 Jan 20221h 1min
WERABLES
Our advice on wearables and what to look for.
28 Jan 202215min
Garage Gym Problems: What Do You Do With Chatty Neighbors?
We all like to workout with our garage door open or fully outside. But what do you do if you have a chatty neighbor that regularly interrupts your workouts? Here are some of our tips and thoughts on c...
26 Jan 20229min
132: Strength Recovery Differences In Male & Females
This weeks study will compare how males and females recover after doing sub max effort strength and max effort strength. Then we talk about our own recovery tips and what we like to do.
24 Jan 20221h 8min
Hyperventilating For Gains
This weeks study is on breathing and if a form of hyperventilating can help with lifting.
21 Jan 202215min
Ryan "Blackbird" Caswell's Approach to Consistency & Performance
This week we have Ryan Caswell back and if you are part of our community he is no stranger to you. These talk are always fun to really dive deeper into some of our more experienced and long term athle...
19 Jan 202225min
131: Protein For Masters Athletes & 300 Challenge Discussion
This weeks study was very interesting because it addresses some popular "bro science." Do older athletes need more protein than younger? Or is that a myth and its more about experience? Also we have h...
17 Jan 20221h 8min
