What's The Best Footwear For Squatting For You?
This week we are talking about workout gear, specifically what is the best footwear to wear when squatting. This will be individual for you so check this episode out if you need some guidance.
14 Jan 20229min
Garage Gym Problems: Exercise Substitutions
What do you do if your programming has an exercise you cant due for lack or equipment or something else?
12 Jan 202213min
130: Can Mix Grip Deadlift Lead To Injury?
This weeks study looks at the asymmetry of a mixed grip deadlift at low and high weight. What can the impact be overtime and to your health? Then we talk about focus goals and how to implement them.
10 Jan 20221h 10min
Compression Gear for Improved Recovery
We dont always talk about gear but this is worth a listen and how to best recovery with some compressions gear.
7 Jan 20229min
Training for a 100 Mile Race with Jason Wood
This week we have Jason Wood back on the podcast. He is a long time athlete so we wanted to talk a little bit deeper with Jason and some of the larger goals he is going for, especially as a lifetime m...
5 Jan 202229min
Can You Tell If You Are Overtraining or Under Eating?
Overtraining and under eating show almost all of the same symptom and have long lasting effects. Today we look at study that compared then two and then talk about our philosophy on the two and more on...
3 Jan 202259min
Trap Bar or Conventional Deadlifts?
This weeks study examines he differences and uses for trap bar and conventional deadlift. Which is better for you?
31 Des 202110min
Garage Gym Problems: How To Keep Workouts Under An Hour
Time is a big factor in working out and a lot of athletes only have one hour to work out in. This is why we developed the blocks training system. Checkout this video and an article below about more.
29 Des 202115min
