Triathlons, Battling Celiac, & the Basement Gym with Jake Hampton
Have a great inverview today with Jack Hampton. He tells us about his training for triathlons and endurance events while on our programming, and an even he had that put him in the hospital.
22 Sep 202133min
Our Training Methodology & New Cycle Webinar
This cycle webinar we did something a bit different and decide to give a peak behind the curtain at how we program. We also address some of the major lies the fitness industry puts out and how influen...
20 Sep 202151min
The Power of Beets
This week we are talking about a super easy performance enhancing supplement. BEETS!
17 Sep 20217min
Cold Plunge For Increased Recovery
Would you take the cold plunge? this week Jerred is talking with the guys from Cold Plunge and their at home cold bath. We have talked about cold water immersion in the past, well how you can regularl...
15 Sep 202133min
114: Visualizing Training Increases Performance
Mental exercises is nothing new here, but a new study found that picturing yourself doing strength and power exercise actually increase performance, even if you dont do any of those. Then we talk abou...
13 Sep 202155min
Long-Term Mortality and Cardio
This weeks study Is looking at how cardio can impact long term mortality and then some.
10 Sep 20211h 1min
Former Navy Rescue Swimmer, Alex Estrada, on all things Garage Gym
This week we are talking with Alex Estrada and how he trains in his garage gym in Montana.
8 Sep 202119min
113: Everything You Need To Know About Tempo Lifting
This week we are basically just talking about tempo lifting. We look at a small study on tempo lifting and our thought behind the science. Then our topic is talking about how we program tempo lifting,...
6 Sep 202155min
