How Cooling Can Increase Both Aerobic and Anaerobic Performance
This week we are looking at how cooling your body can increase performance and different methods on how to do so.
3 Sep 20217min
Chasing Competitor with Derek McMichael
This week we are talking with Derek McMichael. He tells us about how his focus has changed in fitness and his primary goal he has been working toward.
1 Sep 202120min
112: Strength & Conditioning Reduces Risk Of Covid
We have a pretty big study today and something that's great to know for the current climate. It's a new brainer that physical activity will keep you healthier and reduce your risk of getting sick. But...
30 Aug 20211h 5min
Why Nutrition Should Just Be About QUALITY Food
More about nutrition! Don't chase those fancy dies with the big names, just eat quality food. This study examines more why and we talk about the science.
27 Aug 202112min
Build the Habit, Build the Routine with Eric Reder
This week we are talking with Eric Reder. We talk about his progression in training in general and with us. Then how he has built the habit and made training a priority in his life.
25 Aug 202122min
111: Science Says Don't Try So Hard...
Lifting less or before failure once again comes up on the podcast. We look at another study and talk more about why you dont need to or even shouldn't be lifting to failure. Then we talk about fasting...
23 Aug 202147min
The Truth About Alcohol
This weeks study I looking at how alcohol effects performance and what you can or should have, if any.
20 Aug 20216min
Taking The Little Steps and Getting Started With Zac Rita
This weeks Athlete of the Week is with Zac Rita. He has some great DIY gym equipment I his garage gym. He also has some great advice in starting off and where to begin when stating working out and wor...
18 Aug 202121min
