Taking The Little Steps and Getting Started With Zac Rita
This weeks Athlete of the Week is with Zac Rita. He has some great DIY gym equipment I his garage gym. He also has some great advice in starting off and where to begin when stating working out and wor...
18 Aug 202121min
110: Concurrent Training for Mental Health
This weeks study examines the emotional impact doing concurrent training can have. We love concurrent training for all of its benefits, and emotional is another one. Then we are talking about breathin...
16 Aug 202154min
More on Concurrent Training
This week we get to look at concurrent training again!
13 Aug 202110min
Finding a Way to Say Yes with Bryant Klewer
This weeks athlete is Bryant Klewer. We get a peak at his garage gym and how he gets his training in.
11 Aug 202123min
109: Fuel For Workouts and Sleep Aids
This week we are looking at if carbs are best for before you workout, and more of a deep dive in marcos for fuel. Then we talk about our experience and advice on sleep aids
9 Aug 20211h 1min
Blue Blocker Glasses To Improve Your Sleep
Can blue blockers help you sleep?
6 Aug 20218min
Cutting 30lb. and Staying Active with Jeremy Pardee
This week Jerred is talking with long time athlete Jeremy Pardee.
4 Aug 202118min
108: Diet Changes that Lower Testosterone and a Book Review
Does very high or very low fat does cause a decrease in Testosterone? We look at a systematic review this week and our thoughts on extreme diets. Then we have our next book review, which is Range by D...
2 Aug 202149min
