The Dichotomy of Nutrition
This week we are looking big time at nutrition.
9 Jul 20219min
EMBRACE THE PROCESS with Adam Robinson
This week we have such a great interview with Adam Robinson. He has a lot of great stories, his perspective on his goals and focusing on the process verses outcome.
7 Jul 202126min
104: Perfectionism and Heat Acclimation Strategies
This week I think all athletes can take something away from. First we are looking at a study (survey) that examined perfectionism and how you perceive staying regimented and "perfect." Then the team i...
5 Jul 202152min
Best ways to lift fast
this week we are talking about weights lifting fast, with velocity.
2 Jul 20219min
Staying In THE GAME with Coree Rountree
This week we are back with long time athlete, Coree Rountree. She has been around the community for a very long time, usually fairly silent but she is definitely an OG in the GGA world.
30 Jun 202117min
103: Pre Exercise Music Can Increase Power and Velocity
This week we have a very quick study on music and the effect of listening music just between sets, not during, can help increase performance. Then we have a DEEP dive review in Fiber Fuel. We start wi...
28 Jun 20211h 4min
What not to do in-between sets, and what to do
this week we are looking at intra rest recovery and performance enhancers and one that may be hurting.
25 Jun 20219min
Cycle Three of 2021 Webinar
Our next 12 week cycle starts next week! always a perfect time to join. We also have some big updates like having kettlebell and sandbag variations to our Hard to Kill track. No barbells needed!
23 Jun 202141min
