102: Good Habits Are Most Important For Nutrition
We have a unique study this week and our discussions on it. This study looked at how three different groups estimated their calorie consumption and which groups were most successful. Then we have our ...
21 Jun 202159min
How Much Protein Should You Eat
This weeks study looks at the amount of protein is best for recovery and performance.
18 Jun 202110min
Being The Best Coach To Yourself with Caroline Miller
Jerred and Joe have a great chat with Caroline Miller and how she gets her training done when her location and gym situation changes regularly, and more.
16 Jun 202123min
101: Don't Focus On Meal Timing & Frequency
This weeks study compares strength and hypertrophy gains with athletes who eat 3 meals or 6 meals a day in a calorie surplus. Then this weeks topic are marketing terms we thing you need to avoid or be...
14 Jun 202158min
The Brief Science on Warming Up
This week we are looking at a study that shows the importance and science behind a proper warm up.
11 Jun 202110min
How Stephen McFall is Keeping it Simple with Sandbags
This week Jerred and Joe are sitting down with Stephen McFall and how he's getting the work done in his basement gym without a barbell.
9 Jun 202122min
100: Our Top Three Fitness Studies & THE Questions
We made it to 100! That means we have reviewed 100 studies so we decided to pick out each of our favorite three that we have covered. Then we go over the answers to THE questions which get asked to ev...
7 Jun 202158min
Periodization 101
This week we are looking at periodization training.
4 Jun 20219min
