Garage Gym Athlete

WE WANT YOU.... to be on our podcast. Jerred and Joe talk about why you should come on the podcast. If you are doing our training and have not been on our podcast we want to chat with you. It's just a...

2 Jun 202112min

Its no secret we love (and do) concurrent training. This was a fantasist meta analysis that looked at a lot of concurrent training studies to see how they impacted untrained, moderately trained, and t...

31 Mai 20211h 7min

This week we are looking at a study that examines how focusing on what muscles you are using can increase your results and performance.

28 Mai 202110min

This week we are talking to Robert Guillen and his journey in fitness. Robert has worked out in a garage for many years. He has quite the story including a lot of major injuries he has overcame and ho...

27 Mai 202139min

For those that have done Murph several times before and feel ready to set a PR, we go over some of our tips and things to consider when doing Murph and crushing it.

26 Mai 202119min

Couple weeks ago we looked at how keto I able to achieve hypertrophy and strength among other things. So now we wanted go to the other direction and look at a study that compared vegan and omnivore di...

24 Mai 202152min

This week we are looking at if cold exposure if best for recovery, if its worth it, and when it is best used.

21 Mai 20218min

We are back again with Gabe Byars. This is his second time on the podcast and the first time we skipped over some of his history but sure glad we got a chance to dive back in and hear about his heart ...

20 Mai 202137min