When You Should Train Hypertrophy Vs Strength
This week we were asked when hypertrophy should be programmed and when strength training should. We aim to get stronger primarily and moving more wight, but there are times where hypertrophy is import...
7 Apr 20218min
91: Should Velocity Determine Your Volume?
This weeks study was an interesting approach to looking at volume for an athlete but something we have touched on a little before. Then we talk about another "pick one" question but with exercises. An...
5 Apr 202157min
Implementing The Process of Integration with Dr. Dan Siegel
This week we are back with Dr. Dan Siegel and speaking of Implementing The Process of Integration.
2 Apr 202110min
Embracing the Elements with Evan Jackson
This week we are talking with even Jackson and his workout enjoinment. He really deals with the elements and some cold training. Check out how he gets it done!
1 Apr 202117min
Do you Train in Running Shoes, or Run In Training Shoes
We are talking about more gear again! We were asked if we ever run in our training shoes or train in our running shoes. Its a great thing to talk about and comes up very often, what shoes we training.
31 Mar 202110min
New Cycle Webinar March 2021
We like to take the time every 12 week to break down and lay out each of our training tracks for the next 12 week and then give 7 week of free sample weeks. So if you want 7 free weeks of training che...
29 Mar 202151min
Finding The Mind Muscle Connection With Dr. Lepley
Jerred is talking with Dr. Lepley again on finding the mind muscle connection.
26 Mar 20217min
Mindset Shifts, Movement Retooling, and More with Asher Gifford
This week Jerred talks with long time athlete Asher Gifford and how he is shifting his mindset and retooling.
25 Mar 202124min
