How To Increase Lung Capacity and Control Breathing
This weeks ask me anything we are talking about how to increase your lung capacity and control your breathing better when working out.
24 Mar 202110min
90: Eccentric Training verses Concentric Training
This weeks study looks at if eccentric training does more muscle damage, and there for if its better than concentric training. However its hard to do just one for these things, because even if you do ...
22 Mar 20211h 2min
Educating Clients On Nutrition
We are back this week with Sam Miller and how to educate your clients on nutrition.
19 Mar 20212min
Prioritizing Goals with Marine Helicopter Pilot Eben Buxton
this week we are talking with Eben Buxton on how training. He is a helicopter pilot and we talk about how he prioritizes his goals and gets his training done.
18 Mar 202138min
Our Advice On Best Wearables
We regularly get asked about what wearables, workout trackers and heart rate monitors, are best for training. There isn't a clear cut winner, it depends on what you want form a wearable. We have don't...
17 Mar 202113min
89: How Much Does Bar Position Matter On The Squat?
This weeks study we are looking at how much the position of the barbell can impact back squats. So we will talk about what the study finds and what we think with the difference between low bar and hig...
15 Mar 20211h
Linking The Gut And The Brain With Evan Brand
This week we are back with Evan Brand and how the gut and the brain are linked.
12 Mar 20218min
Building a Purposeful Man Cave with Barrett Robin
This week we are talking with Barrett Robin. He talks about how it build up his gym and what his focus is.
11 Mar 202136min
