How To Best Recover From MURPH
Its no secret we love the Murph workout. A lot of our athletes have been doing murph once a week for a year. Since memorial day Murph is approaching we are talking about how best to prepare and recove...
10 Mar 20219min
88: Science Says Your Phone Is Making You Fat (even if you workout every day)
You workout regularly so you can be lazy the other times, right? WRONG. This week we look at a study that compares international competitive athletes and compares their sedentary lifestyle and finds t...
8 Mar 202158min
The Wheel of Awareness With Dr. Dan Siegel
This week we are back with Dr Dan Siegel and his Wheel Of Awareness.
5 Mar 20216min
43 Iron Miles in a Month and the Right Mindset with Darren Gaunt
This week we are talking to Darren Gaunt and his training. Also, what he did last year which was 43 IRON MILES! including an iron 5K. No big deal. So if you want hear more about that then great.
4 Mar 202122min
Which Training Program Is Best With Running?
This week we were asked which of our training tracks is best to do if you are on a running program or adding additional running to your fitness.
3 Mar 20215min
87: Do Your Genes Effect Caffeine Response?
This week we are talking again about caffeine, but if your genes matter for a caffeine response. Most people have heard that there are some people that are responsive the caffeine and some it doesn't ...
1 Mar 202159min
Eccentric Training For Muscle Growth And Recovery
This week we are back with Dr. Lepley and how eccentric training can help with muscle growth and recovery.
26 Feb 20217min
The Long Ruck with Zach Eason
We have Zach Eason on this week updating us from the last time we spoke with him. He is also preparing for a challenging event. Care to join him?
25 Feb 202123min
