When to Update Your 1 Rep Max
This week we are talking about one rep max and when you should either update them or dial it back. Most strength programs will be based off of your one rep max, but sometimes that weight can feel too ...
2 Des 20207min
74: Curcumin Supplementation and Our Footwear Recommendations
This week we are looking supplementation for circulation, specifically turmeric. Then we are talking about the footwear we prefer for certain activities. This weeks workout is 1/4 Mile for Humanity an...
30 Nov 20201h 3min
The Soft American- Physical Danger
This week, a reading from The Soft American on physical danger.
27 Nov 20202min
20 Years in the Home Gym with Donnie Morrow
This week we are talking with Donnie Morrow and how his gym and goals have evolved over 20 years.
26 Nov 202017min
How Do You Combat Sun Exposure In The Winter?
This week we are talking about sun exposure and vitamin D. The days are shorter and colder so there is less opportunity to get sun exposure and therefor vitamin D. So how should you adjust your daily ...
25 Nov 202010min
73: Training For Longevity
This week we are looking at how the level of training can effect longevity. Some are worried about training too much, or not enough, but what is the right amount for longevity? Then we are looking at ...
23 Nov 202048min
Mental Toughness in Programming
This weeks interview was with Dr. Matt Jordan and he is talking the mental toughness side with fitness programming.
20 Nov 20202min
Getting Shocked Back to Life with Jason James
This week we talking with Jason James, his training and of course, his near death experience.
19 Nov 202031min
