Can You Do Too Much Zone 2?
We program a fair amount of zone 2, especially on deload weeks. But, can you do too much zone 2 training?
18 Nov 20209min
72: How Important is Individualized Hydration?
This week we are looking at a really cool and in-depth study that examined the impact of individualized hydration for athlete. Then we talk about all of the biggest fitness lies we have been hold. Las...
16 Nov 20201h 2min
Digestive health & leaky gut: Why and How with Aglaee Jacob
This week come from an interview with Aglaee Jacob and on leaky gut. Leaky gut is still slightly new but something that needs further exploring. So if you have had digestion issues, dont miss this one...
13 Nov 202010min
How to Reframe & Row Across the Atlantic with Tim Crockett
This week we bring back someone that was also on the Betterhumanology podcast. You may remember a buy who rowed across the Atlantic! Well we catch up with Tim on what he's doing and his next huge aqua...
12 Nov 202025min
Meal Prep when Getting Started
This weeks ask me anything is on how we meal prep and what we do to meal prep for the week.
11 Nov 202012min
71: Impact of Varying Dosages of Fish Oil on Recovery and Soreness
You all know we love recovery. This week is no different, but it is the first time we are talking specifically about fish oil and how it benefits recovery. Then we are talking about our "non staple" s...
9 Nov 20201h 2min
Caffiene and Its Impact with Dr. Amy Bender
In an interview with Dr. Amy Bender, her and Jerred talk about caffeine and sleep.
6 Nov 20205min
"Mobile Till I Die" with Sarah Trunkey
This week we are talking with Sarah Trunkey. She was full of energy and we had a great talk about training and staying active.
5 Nov 202020min
