290: How To Mentally Dial In To Your Training
What do you focus on when you train? How do you make sure you are mentally dialed in and what aspects do you focus on?
17 Mar 202517min
289: Nutrition Protocol and Book recommendation
Jerred and Joe are talking about a few things including a nutrition protocol jerred has been doing for a while, books we have recently read or ones we want to read, and more.
10 Mar 202540min
288: Training Updates and Diving Deep Into Project Delta
Jerred and Joe are back so of course we are going over training updates. Then we get more into the details about Project delta, what to expet, how to succeed and more.
3 Mar 202537min
287: Announcing Project Delta: Our Next Phase In Hard To Kill Programming
"Project Delta" is the combination of our Hard To Kill method (13 areas) and our Body geo method. Project Delta combines the two and it will be what is programmed on the next cycle of H2K.
24 Feb 202512min
286: Part 13: Mixed Modal Anaerobic Training
This is the 13th and final episoe in our hard to kill programming series, and we are finishing the the very high intense, mixed modal anaerobic training.
19 Feb 20257min
285: Part 12: Mixed Modal Aerobic Training
Today in the training we are covering mixed moxal aerobic training, or circuits. Some may even see these as crossfit style workouts but with more intent.
17 Feb 202510min
284: Part 11: Energy System Training (Phosphagen (ATP–PCr) System)
We are nearing then end of our hard to kill training series and today we are continuing with some conditioning.
12 Feb 202511min
283: Part 10: Training the Pain Cave (Glycolytic System)
Continuing the hard to kill programming series we are getting into the really hard, uncomfortable conditioning today.
10 Feb 202514min
