297: Energy Availability: Are You Eating Enough?
This week jerred is talking about fueling and energy. Often times people are worried about eating too much but are you eating enough?
5 Mai 202518min
296: Hot Baths May Be The New Hotness Over Cold Plunge
This week we are back doing another study. This one looks at benefits of hot baths on recovery verses cold plunge, which one is better?
28 Apr 202530min
295: 5 Rules for Saunas as a Garage Gym Athlete
Are you thinking of getting a sauna at home? There are a few tips and things to consider if you are.
21 Apr 202513min
294: Becoming a Better Runner with Matt Silver
This week we have a rare interview. Jerred talk with Matt Silver who is a physical therapist that specializes in running and wrote the book Built To Run.
14 Apr 202531min
293: 5 Rules for Cold Plunges as a Garage Gym Athlete
Have you thought of starting to do cold plunges in your training or recovery? Here are 5 things you should know on cold plunges.
7 Apr 202516min
292: Project Delta is LIVE! Here's what you need to know...
The new cycle, PROJECT DELTA, is here! Today, Jerred covers some aspect of the new cycle, how it works in the new app, and more!
31 Mar 202515min
291: If You Could Start Fitness Over, What Would Be Your Advice?
After updates we talk about what we would tell our younger self who is just starting fitness our advice. How would you handle strenght? Conditioning? What nutrition advice would you give yourself?
24 Mar 202549min
290: How To Mentally Dial In To Your Training
What do you focus on when you train? How do you make sure you are mentally dialed in and what aspects do you focus on?
17 Mar 202517min
