305: Everything Going Into My New Garage Gym
Today, I am covering every single thing that is going into my new garage gym.
21 Jul 202514min
304: The New Rules for Weight Loss
Health and nutrition is always evolving and there are always new fads and science with weight loss. Here are some of our takes on weight loss.
7 Jul 202515min
303: Breaking Down The Sugar Diet and Our Thoughts
Another extreme diet fad has come up and gained some momentum. This week we are talking about the Sugar diet.
30 Jun 202526min
302: Creatine and Hair Loss
We have always supported creatine. Its one of the most studied and proven supplements on the market. But can it create hair loss
16 Jun 202510min
301: Is Cold Exposure Causing You to Eat More?
Cold exposure is very popular and some considered it to be a hack, but are there any downsides?
9 Jun 202514min
300: Can Back Squats Count As Cardio?
This week Jerred and Joe are back doing a study that is examining if back squats at the right intensity can have a cardio response. This may be a great bang for your buck, check out the full podcast f...
26 Mai 202539min
299: How I Keep Testosterone Levels 800 at 37
Jerred is doing a quick podcast on testostrone. What to look out for and tips on how to improve.
19 Mai 202515min
298: How You Should View Getting Sore From Training
Jerred is going over a study and talking in depth about soreness with training. This will pertain to experienced athletes who gets sore and new people wanting to start training who can expect some sor...
12 Mai 20259min
