313: Making progress even when you don't feel like it
Motivation fades and excuses pile up. This is when most people quit (but you'll learn how not to). In this episode, we unpack a surprising study that shows how to actually keep making progress when yo...
20 Okt 202535min
312: What are the real benefits to weighted vests?
this week Jerred and Dave are talk about weighted vest and what the benefits of using them are.
13 Okt 202534min
311: Sauna: best for Performance? Recovery? or Nothing?
This week we are going over a study that examines performance and sauna use after a training session. We talk more about sauna use and how you should think about using them.
6 Okt 202538min
310: Self Determination Theory in Training
This week Jerred and Dave are talking about a study on self determination theory and how it impacts training.
29 Sep 202535min
309: How Protein Estimations Can Be off And What To Do About It
This week we are looking at an article about how protein and food table estimations are calculated and how inaccurate they can actually be.
22 Sep 202530min
308: Eo3 Elements For Success
Hey athletes, last week we pointed out some problems in the fitness industry so this week we are starting by what you should be focusing on to be the best version of yourself. Were talking about the E...
15 Sep 202538min
307: What Is Wrong With The Fitness Industry?
This week we are changing things up with Jerred, Joe and Dave on the podcast and we are talking about what we think are the biggest issues in the fitness industry.
8 Sep 202547min
306: And We're Back!
Welcome back. We took a break for awhile which we will cover but we are not done!
31 Aug 202520min
