Forget 75 Hard...Try a REAL Challenge (Daily Over Decades) | 321
In this episode of the Garage Gym Athlete podcast, Jerred and Dave discuss the Daily Over Decades challenge, a unique fitness initiative designed to promote long-term consistency and sustainable habit...
22 Des 202532min
Should Hybrid Athletes Use ChatGPT for Workouts? | 320
In this episode, Jerred and Dave discuss the implications of using ChatGPT for workout programming. They explore the limitations of AI in creating personalized training plans, particularly for advance...
15 Des 202546min
Why I Almost Quit Garage Gym Athlete (and Why I am Coming Back) | 319
Garage Gym Athlete is not going anywhere. In this episode I talk directly to the Garage Gym Athlete community about where I've been, how getting injured and burned out pulled me away, and why I'm goin...
8 Des 202522min
The LAST Calisthenics Program You Will Ever Need | 318
Unlock the most practical and effective calisthenics program for building real-world strength, endurance, and resilience. In this episode, we break down Strike Zero — a bodyweight system designed to r...
24 Nov 202542min
Science Hacks to BOOST Your Athletic Performance | 317
This week on the Garage Gym Athlete Podcast, we're running three completely different scientific studies through the grinder—and none of us saw each other's ahead of time. Expect surprises, arguments,...
17 Nov 202543min
How To Build Muscle FASTER (with minimal equipment) | 316
Can you gain real muscle with isometric holds and little to no equipment? We break down a 2025 study comparing long-muscle-length isometric training to full range of motion isotonic work for quadricep...
10 Nov 202537min
How to Fuel for Performance (and life) | 315
Fueling for Performance: Avoid the Wall, Train Smarter & Live Better | Garage Gym Athlete Podcast Have you ever "hit the wall" mid-workout — or mid-day? In this episode, Jerred Moon and coaches Joe an...
3 Nov 202538min
Active Rest May Increase Performance, But Should You? | 314
This week we are looking at a study comparing active rest and passive rest and how it impacts performance. We break down the study, give our thoughts on if and when you should do active rest, and more...
27 Okt 202538min
