Field Training vs Heavy Lifting: Which Builds Real Strength? | 338
Most elite military athletes are proving that you don't need a massive gym or state-of-the-art equipment to achieve top-tier results. A groundbreaking study challenges the long-held belief that heavy ...
13 Apr 29min
Is Exercise Snacking A Game Changer For Your Goals? | 337
Most people underestimate how tiny, consistent movements—just 30 seconds every hour—can dramatically improve metabolic health. In this episode, Jerred and Dave dissect groundbreaking research from Chi...
6 Apr 40min
Why Many Fail at Fitness Programs (And How to Avoid It) | 336
Discover effective strategies for succeeding in your fitness journey. Learn practical tips to maintain motivation and track progress for lasting results.
30 Mar 17min
no martyrs. get it done. | 335
Jerred Moon discusses the importance of self-care, high standards, and daily discipline in health and fitness, emphasizing that no one will do it for you. He shares personal stories, exercises, and mi...
23 Mar 20min
How to Use Accommodating Resistance for Strength Training | 334
In this episode, Jerred and Dave dive into the concept of accommodating resistance, focusing on the use of bands and chains in strength training. They discuss a 2026 meta-analysis study that highlight...
16 Mar 32min
What's Quietly Killing Your Performance | 333
Summary In this episode, Jerred Moon and Dave discuss their recent training updates, the Daily Over Decades challenge, and common performance killers. They share insights on maintaining consistency du...
9 Mar 40min
How To Run Longer WITHOUT Getting Tired | 332
Episode Summary: In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave break down how to run longer without fatigue. They unpack five proven strategies that improve endurance and del...
2 Mar 39min
Chasing Speed and Strength Simultaneously? Here's the Problem for Hybrid Athletes | 330
In this episode of the Garage Gym Athlete podcast, Jerred and Dave delve into the concept of concurrent training, which combines strength and aerobic training. They discuss a recent study on concurren...
23 Feb 36min
