Get Strong and Prosper

Welcome to the Meg Method Podcast, where wellness meets empowerment! Don't miss out on the exciting journey ahead—hit that follow or subscribe button now! In today's episode of THE MEG METHOD Podcas...

15 Jan 20245min

This episode of THE MEG METHOD Podcast is a Tokyo Marathon Special! In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss all things Tokyo Marathon, from the clean and efficient or...

14 Jan 20241h 34min

Welcome to THE MEG METHOD Podcast, in today's episode, Coach Meg Walker shares her top 25 tips for first time marathoners. From pre-race to post race, listen to this episode to get some ideas on how ...

8 Jan 202448min

On today's episode of THE MEG METHOD Podcast, Coach Meg Walker takes you through a guided meditation all about expectations. Learn how to let go of whats expected and be more in the present moment. P...

5 Jan 202414min

Happy 2024 and welcome to the first THE MEG METHOD Podcast of the year. May this be the year that you raise your standards. Don't be shy in go after your goals in fitness and health. Enjoyed this e...

1 Jan 20247min

Do you really need to be a new version of yourself this year or do you need a new mindset? This guided meditation helps you welcome in the New Year with reflection and clarity. Thank you so much for...

29 Des 20237min

Merry Christmas to you and your loved ones. This episode is just a thank you from Coach Meg Walker for all your love and support this year. Wishing you a happy holidays. Whether you do or do not cho...

25 Des 20234min

This special episode of THE MEG METHOD Podcast is a Christmas Meditation for all (whether you do or don't choose to celebrate this time of year - this episode is for you). Just like life, Christmas i...

22 Des 202314min