#147 - Lent: Giving Up or Giving Back?
It's the week of Lent and on this episode of THE MEG METHOD Podcast, Coach Meg Walker wants to know if you are giving up or giving back on your fitness and wellness journey? How are you going to appro...
12 Feb 20246min
#146 - A Top Breathing Exercise for Reducing Stress
Feeling stressed? Well you not want to miss this week's episode of THE MEG METHOD. Today, Coach Meg Walker guides you through the '4-4-8 Breathing Exercise'. This is an incredible breathwork techniqu...
9 Feb 20247min
#145 - Optimal For Who?
In this week's episode of THE MEG METHOD Podcast, Coach Meg Walker is asking you a very important question for you to consider on your fitness and wellness journey... Optimal for who? Join as Meg disc...
5 Feb 202412min
#144 - A Journey Within: A Guided Meditation with Yasmine Anne Fernandez
On this episode of THE MEG METHOD Podcast, the incredible Yasmine Anne Fernandez takes you on a journey within. Let Anne guide you through this special meditation to help you embrace joy, abundance an...
2 Feb 202412min
#143 - 31 Things I've Learnt During My 31 Years on The Planet
It's Coach Meg Walker's birthday! In today's episode of THE MEG METHOD Podcast, Meg shares 31 things she's learned during her 31 years on the planet. We hope this episode can be helpful to you (and ...
29 Jan 20246min
#142 - How Long Can I Maintain This Pace For?
This week on THE MEG METHOD Podcast, Coach Meg Walker is encouraging you to ask yourself a very important question: How Long Can I Maintain This Pace For? Both in fitness and life, your pace could be ...
26 Jan 202413min
#141 - Is January the Best Month For Goal Setting?
In today's episode of THE MEG METHOD Podcast, Coach Meg Walker provides her thoughts on goal setting in January. Is this a new year, new you? Is January the best month to be setting goals for fitness ...
22 Jan 202410min
#140 - A Journal Prompt to Change Your Year
On today's episode of THE MEG METHOD Podcast, Coach Meg Walker is going to share with you a special journal prompt that could completely change how you approach your year. Give this episode a listen ...
19 Jan 20245min
