Get Up and Glow

Get Up and Glow

Become a Paid Subscriber: https://creators.spotify.com/pod/show/getupandglow/subscribe For collabs: madison150@hotmail.com Welcome to your ultimate it girl guide to becoming the hottest, healthiest, happiest version of yourself! On this pod we chat about self-improvement tips for women & how to be that girl with tips on productivity, motivation, and how to glow up fast. With hot girl action steps featured in every episode, you'll be able to have a checklist to work on each week to become a better you.

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Episoder(140)

7 ‘That Girl’ Productivity Habits To Make You Unstoppable in 30 Days

7 ‘That Girl’ Productivity Habits To Make You Unstoppable in 30 Days

7 ‘That Girl’ Productivity Habits To Make You Unstoppable in 30 Daysstop scrolling and start glowing tf up!!!This is your official wake-up call: in the next 30 days, you can completely rewire your pro...

5 Aug 202522min

15 minute hot girl wellness habits to change your life in 7 days

15 minute hot girl wellness habits to change your life in 7 days

15 minute hot girl wellness habits to change your life in 7 days!!!This episode is for the girls who are DONE settling. The ones ready to become hotter, healthier, and so magnetic it’s actually insane...

29 Jul 202522min

your 6 month glow-up guide to shock them all before 2026 (they won’t recognize you) *lock in now*

your 6 month glow-up guide to shock them all before 2026 (they won’t recognize you) *lock in now*

your 6 month glow-up guide to shock them all before 2026 (they won’t recognize you) *lock in now*Link to the walking pad I use everyday! (I'm on it now as I'm writing this): https://bit.ly/4lomZ5fUSE ...

22 Jul 202527min

10 *life-changing* micro habits to manifest your dream life in 90 days

10 *life-changing* micro habits to manifest your dream life in 90 days

10 Micro Habits to Manifest Your Dream Life Without Burnout (Life-Changing)If you’re out here grinding hard but feeling like the harder you hustle, the further your dreams get, it’s time for a mindset...

15 Jul 202525min

10 LIFE CHANGING habits to become your dream woman in 30 days *don’t skip this*

10 LIFE CHANGING habits to become your dream woman in 30 days *don’t skip this*

10 Life-Changing Habits to Become Your Dream Woman in 30 Days *don’t skip this*Shop VIVAIA! Use code "Glow12" for 12% off for the next 3 days.VIVAIA sustainable shoes: https://j1l.in/PeuOty Red Square...

8 Jul 202529min

10 tiny habits to GLOW UP like a VICTORIA’S SECRET ANGEL this summer - beauty, fitness, wellness, it girl energy and more!

10 tiny habits to GLOW UP like a VICTORIA’S SECRET ANGEL this summer - beauty, fitness, wellness, it girl energy and more!

High heel girl summer just officially started. ✨ These are the only heels I wear now because they’re actually cute and comfortable, no blisters, no wobbling, and totally It Girl approved.Use my link t...

1 Jul 202532min

10 weight loss micro habits that will change your life in 30 days

10 weight loss micro habits that will change your life in 30 days

10 Weight Loss Micro Habits That Will Change Your Life in 30 DaysSo you want to lose weight without hating your life or even giving up McDonald’s? You’ve got it, diva. In this life-changing episode of...

24 Jun 202532min

*life-changing* habits of ‘THAT GIRL’ (that no one teaches you) - it girl mindset, confidence, major diva energy

*life-changing* habits of ‘THAT GIRL’ (that no one teaches you) - it girl mindset, confidence, major diva energy

hi diva - The Secret Rules “THAT GIRL” Lives By (That No One Teaches You) Life-ChangingShe’s That Girl for a reason… and these are her silent rules.So you want to know the rules high-value, confident,...

17 Jun 202523min

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