Teen Suicide Prevention: Recognizing Warning Signs and Starting Conversations That Save Lives
Rates of teen depression and suicide are rising at alarming levels, creating what experts now call a youth mental health crisis. In this deeply personal episode, we hear from Lauren, who was diagnosed...
19 Jul 202223min
How to Cope With Depression Triggers: Planning Ahead for Mental Health
What if you could predict and prepare for depression triggers before they hit? In this powerful conversation, Terri opens up about her own experience anticipating grief around her mother’s passing and...
12 Jul 202219min
Depression in Older Adults: Mary’s Story of Aging, Loneliness, and Hope
Depression is often misunderstood—and overlooked—in older adults. In this deeply moving episode, Mary, a 93-year-old mother, grandmother, and great-grandmother, speaks candidly about aging, loneliness...
5 Jul 202212min
How to Ask for Help With Depression: Specific Phrases That Save Lives
So many people living with depression hear the advice: “If you need help, just ask.” But when you’re in the middle of a dark episode, those words can feel vague, overwhelming, or even impossible. In t...
28 Jun 202215min
Depression Support: What to Say When You Don’t Know How to Ask for Help
Being told to “just ask for help” isn’t helpful when you don’t have the words. In this episode of Giving Voice to Depression, mental health advocate Sam Dylan Finch shares his first five practical scr...
21 Jun 202216min
Living With Depression: Lessons From 5 Years of Hosting a Mental Health Podcast
What actually helps when you’re deep in depression? After five years and over 300 episodes of Giving Voice to Depression, Terry and Bridget reflect on the most powerful coping tools they’ve learned fr...
14 Jun 202220min
Lessons on Coping With Depression: 5 Years of Stories and Hope From the Podcast
After more than 300 episodes and countless powerful interviews, what stands out the most about living with depression? In this reflective conversation, Terry and Bridget share the biggest lessons they...
7 Jun 202219min
CBT for Depression: Practical Strategies to Overcome Negative Thinking
Cognitive Behavioral Therapy (CBT) is one of the most effective, evidence-based treatments for depression, anxiety, and other mental health challenges. In this episode, Dr. David Jacobi from Rogers Be...
31 Mai 202219min
