Stopping Suicide Before It Happens: Conversations That Save Lives
What does it take to talk someone back from the edge of suicide? In this powerful episode, we hear from Kevin Briggs, retired California Highway Patrol officer known as the Guardian of the Golden Gate...
13 Sep 202216min
Living with Daily Suicidal Thoughts: Wally’s Story of Pain, Tools, and Mental Health Survival
What does it mean to live with suicidal thoughts every single day—and still choose to live? In this profoundly honest episode, Wally, a U.S. veteran and trauma survivor, shares what it’s like to manag...
6 Sep 202219min
Mental Health Recovery Tools: The 12 Steps Rewritten for Depression and PTSD
What if the 12 Steps weren’t just for addiction—but also for healing from depression, PTSD, and trauma? In this transformative episode, Wally shares his personalized version of the traditional 12 Step...
30 Aug 202218min
Living With Depression: Sarah’s Story of Stigma, Suicidal Thoughts & Healing
What happens when you decide there’s “no more BS” when talking about depression? In this candid and unfiltered conversation, Sarah, a 28-year-old actress and personal trainer, shares her lived experie...
23 Aug 202216min
How Pets Help With Depression: Real Stories of Comfort, Purpose & Healing
What role can pets play in surviving depression? In this heartfelt episode, Lori shares her powerful story of how her beloved rescue dogs helped her through family trauma, a painful divorce, and the d...
16 Aug 202217min
Living With Anxiety and Depression After Surgery: What You Need to Know
What if the hardest part of surgery wasn’t physical recovery, but emotional healing? In this episode, Jordan shares his journey with post-surgical depression and anxiety after undergoing open-heart su...
9 Aug 202218min
Workplace Depression and Anxiety: Why Talking About Mental Health Matters
What happens when your job contributes to your anxiety and depression? In this episode, former Unilever executive Jeff MacDonald shares his personal story of being diagnosed with anxiety-fueled depres...
2 Aug 202219min
988 Suicide Prevention Lifeline: How One Call Can Save a Life
In July 2022, the 988 Suicide & Crisis Lifeline became the new three-digit number in the U.S. for anyone in emotional distress or suicidal crisis. But how does it actually work—and why does calling ma...
26 Jul 202220min
