How to Stop Negative Self-Talk: Replacing Self-Criticism with Self-Compassion
Most of us would never speak to a friend the way we speak to ourselves. Yet for people living with depression, negative self-talk and constant self-criticism can feel relentless and exhausting. In thi...
27 Okt 202024min
Practical Mindfulness Exercises for Stress Relief, Anxiety, and Depression
In this episode of Giving Voice to Depression, Dr. Barbara Moser—a retired physician and suicide prevention advocate—guides us through practical, evidence-based mindfulness and self-compassion techniq...
20 Okt 202018min
How to Deal with Depression in Isolation: Coping with Exhaustion, Loneliness, and Change
How do you deal with depression in isolation? In this powerful conversation, Hobbs shares how the pandemic amplified his depression, turning simple check-ins like “how are you?” into impossibly compli...
13 Okt 202021min
Suicide Prevention and Depression Support: Insights on Stigma, COVID-19 Stress, and Recovery Planning
In this special Season 14 review episode of Giving Voice to Depression, Bridget and Terry look back at the powerful stories, expert insights, and lessons shared over the past 13 episodes. From navigat...
6 Okt 202021min
Mental Health Crisis Plan: How to Recognize Triggers and Create a Safety Strategy
When life feels overwhelming, having a mental health crisis plan in place can be the difference between spiraling and finding stability. In this episode, we continue our discussion of the Wellness Rec...
29 Sep 202018min
Wellness Recovery Action Plan (WRAP): How to Stay Mentally Healthy and Prevent Crisis
In this episode, we explore the Wellness Recovery Action Plan (WRAP)—a practical, step-by-step tool designed to help you maintain mental health, recognize early warning signs, and prepare for crises b...
22 Sep 202020min
Suicide Awareness and Coping with Depression: Real Stories That Save Lives
Is there hope after a suicide attempt? In this powerful Suicide Prevention Month episode, you’ll hear from people who stood at the very edge of life — convinced they were a burden, that things would n...
15 Sep 202021min
How to Help Someone Suicidal: Warning Signs, Crisis Lines, and Real Stories
Suicide Prevention Awareness Month is a reminder that every story shared and every conversation held can help save a life. In this special compilation episode, we revisit some of the most powerful mom...
8 Sep 202018min
