Giving a chance for us to create Space
Our mind is always a constant chatter. Flowing with thoughts, feelings, past events and future to-do list. If it's not this thought or feeling, it would be another, a never ending story. With that, it...
16 Mai 20228min
Breathing in 3 Acts that instantly relieves in 3 mins
Want to de-stresss in just 3 minutes? Follow this process :). 2 Skills, short, sharp but absolutely fulfilling. Oh, it's 8 mins long if you want to know more about the thought process behind those 3 m...
9 Mai 20228min
Coming back to a Homebase - 10 mins
Exploring homebases (longer version). This is a part of extending the concentration we don't have to necessarily focus on just coming back to our breath but we could explore other things which we can ...
2 Mai 202210min
Resting the mind in 5 minutes
How nice would it be just to rest the minds for just 5 mins. Blissful. Well then try this :). A short little exercise to allow you to ease the mind almost spontaneously in a gentle manner of fact. Thi...
18 Apr 20226min
Self Body Scan - 10 mins
Body scan meditation is a practice in which you pay attention to sensations happening in your body. During a body scan, you mentally scan over every part of your body, from your head to your toes. The...
11 Apr 202211min
A Self Body Scan - 5 min
Body scan meditation is a practice in which you pay attention to sensations happening in your body. During a body scan, you mentally scan over every part of your body, from your head to your toes. The...
4 Apr 20226min
Basic Concentration - 5mins
In a certain meditation, we have a chance to expand and strengthen our concentration by teaching ourselves to come back to our breathing space again and again. But first, we need to allow ourselves to...
21 Mar 20226min
End of Season 5. Here comes Season 6!
Just taking a short break before I start a brand spanking new season from next week! Here are my snapshots: Breathe (simple eh?) I'll be back and hopefully running off tuning off themes from each se...
14 Mar 20223min
