Gjin's Mindful Minutes

A wonderful meditation piece by the Calm founder Tamara Levit. She reminded us about the importance of self-nurture. Unfortunately, self-care isn't taught in school. So as we evolve into adulthood, we...

7 Mar 20229min

Quite a famous story and an ancient tale from the Native American Cherokee which has been shared down to many generations, touching lives including mind. It is a story about 2 wolves fighting, of a ba...

21 Feb 20228min

Steps to self soothe. With the help of the gratitude exposure from last week this exercise will help identify the instant ways to be kind to yourself whenever a discomfort situation arises. For this,...

7 Feb 20228min

10 years ago I've started this habit of writing down 3 things to be thankful each day and it stopped just because my priorities were shifted to seeing the world. As I have come back to my roots and wi...

31 Jan 20228min

Just like a puppy, our minds love to go astray. To wonder and constantly move without stopping. In this ever-changing environment our mind will keep constantly react, respond and repeat to external an...

3 Jan 20228min

There we have! End of Season 4, but I found that quite enjoyable with personalised background music. The theme continues to Season 5 where we continue with background sounds (subtle, yet effective) a...

20 Des 20216min

I have always loved the beach when I was little, since I grew up in a tropical climate country. Those days when my family would take trips to the island had been special memories to me right up to no...

6 Des 20218min

Feeling tones. The pleasant, unpleasant and neutral. This I have actually introduced briefly in the first season, but now we delve deep slightly. All about feeling. About listening to the feeling ...

29 Nov 202111min