Your Pocket Coach - Your Brain Loves Predictability
Welcome to this week's Pocket Coach.Here's something your brain probably never told you.Your brain doesn't always choose what's best for you.It often chooses what's most predictable.Think about that f...
3 Jul 2min
Session 128 - What If Your Life Isn't The Problem?
What If Your Life Isn't The Problem?You're Not Trapped by Your Life... You're Trapped by What Your Brain BelievesHave you ever caught yourself thinking - 'If only I had a different life. What if I tol...
3 Jul 6min
Session 127 - Your Brain Remembers..... Even When You Wish It Wouldn't
Your Brain Remembers Even When You Wish It Wouldn'tHave you ever wondered why a smell, a song, a particular place, or even a simple conversation can suddenly transport you back to a moment you thought...
2 Jul 6min
Session 126 - The Brain Can Learn, The Brain Can Change, So Can You
The Brain Can Learn, The Brain Can Change, So Can YouYour Brain has the inherent capacity to continually learn, learn something new. If today's episode helped you understand yourself a little better, ...
30 Jun 6min
Session - 125 Why Understanding Yourself Changes Everything?
Many of you may recognise yourself in this podcast! I recognise myself or did recognise myself from past illogical thinking and behaviour.I believe its part of my job to bring to your awareness someti...
29 Jun 6min
Session 124 - What's Wrong With You? What has Your Mind Been Protecting You From?
Because shame grows in the belief that we're defective.Compassion grows in the understanding that our mind learned something important, even if that lesson is no longer helpful today.Now, this doesn't...
27 Jun 6min
Session 123- To Reduce Unnecessary Human Suffering
Understanding without shame. Experience without fear. Change without false promises.If you've ever wondered why your mind reacts the way it does, you're not alone.Follow me, and together we'll explore...
26 Jun 2min
Session 122- Understanding Removes Shame - Experience Creates Change
If understanding alone changed people, there would be no smokers.Nobody would overeat.Nobody would stay in unhealthy relationships.Nobody would suffer panic attacks.We all know things our emotional br...
25 Jun 3min
