ep 55. Riding As We Age
Send us Fan Mail In this episode, Anna, Janet and Juli talk about riding as we age! We were fortunate to have a really inspirational panel of guests join us to share their secret sauce that keeps the...
20 Aug 20241h 19min
ep 54. Riding In The Heat
Send us Fan Mail In this episode, Anna, Janet and Juli talk about riding in the heat and humidity. We share our tricks to prepare, endure, recover, and even share some awesome benefits from riding in ...
16 Jul 202455min
ep 53. Interview with Jess The Maker
Send us Fan Mail In this episode, Anna, Janet and Juli interview Jess Hana aka Jess The Maker is a MTB Influencer on Instagram and she is hilarious!!! Jess has over 93K followers and we know why, not ...
18 Jun 20241h 9min
ep 52. MTB Strength Training with Liz Koch, DPT
Send us Fan Mail In this episode, Anna, Janet and Devan interview Liz Koch, DPT and founder of The Ride Life a program for women to build strength and confidence on and off the bike. Liz is also a Le...
21 Mai 20241h 3min
ep 51. Trail Building and Maintenance
Send us Fan Mail In this episode, Anna, Janet and Juli connect with UVMBA Board Member, Taylor Hardin about trail building and maintenance. Taylor shares his story about how his dream for the trail “...
16 Apr 20241h 8min
ep 50. Changing Seasons
Send us Fan Mail In this episode, Anna, Janet and Juli talk about the changing seasons and what we do as winter is winding down and we are getting ready to get back to trail riding! It is right aroun...
19 Mar 202454min
ep 49. Suspension
Send us Fan Mail In this episode, Anna, Janet and Juli have special local guest, Kelly Mitchell AKA Kelly The Rippa on to talk all about suspension - taking us through what it does, what to consider w...
13 Feb 20241h 21min
ep 48. What Is Holding Us Back?
Send us Fan Mail In this episode, Anna, Janet and Juli discuss our thoughts on what holds us back from progressing, why that may happen and share some ideas to try to mitigate. We also introduce a ne...
16 Jan 20241h 15min
