What is Self and Self-Energy?
Have a question or takeaway? Send us a message, we read every one. In this solo episode of "Going Inside," I dive deep into the concept of Self and Self-energy in the context of Internal Family System...
2 Sep 202413min
Resistance and IFS with Virginia Jenkins
Have a question or takeaway? Send us a message, we read every one. In this episode of Going Inside: Healing Trauma From The Inside Out, I sit down with Virginia Jenkins, a mindfulness-based IFS therap...
26 Aug 202443min
EMDR vs. IFS: Which Trauma Therapy is Right For You?
Have a question or takeaway? Send us a message, we read every one. In this episode of "Going Inside," I explore the differences and benefits of EMDR (Eye Movement Desensitization and Reprocessing) and...
19 Aug 20246min
Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo Pt. 4
Have a question or takeaway? Send us a message, we read every one. In this episode of Going Inside: Healing Trauma From the Inside Out, I guide Sophia through our fourth Internal Family Systems (IFS) ...
12 Aug 202451min
Trauma Therapy Explained: Healing with IFS, EMDR, and Somatic Therapy
Have a question or takeaway? Send us a message, we read every one. In this solo episode of Going Inside: Healing Trauma From the Inside Out, I share my evolving understanding of trauma therapy, explor...
5 Aug 202419min
Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo Pt 3
Have a question or takeaway? Send us a message, we read every one. In this episode of Going Inside: Healing Trauma from the Inside Out, I guide Sophia through a third Internal Family Systems (IFS) the...
29 Jul 202448min
Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo Pt. 2
Have a question or takeaway? Send us a message, we read every one. In this episode of Going Inside: Healing Trauma from the Inside Out, I guide Sophia through a follow-up Internal Family Systems (IFS)...
22 Jul 202439min
Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo
Have a question or takeaway? Send us a message, we read every one. In this intense episode of Going Inside: Healing Trauma From the Inside Out, we journey alongside my client “Sophia” as we bravely ex...
15 Jul 202454min
