Going Inside: Healing Trauma from the Inside Out

Have a question or takeaway? Send us a message, we read every one. In this episode of Going Inside, I guide Sarah through another Internal Family Systems (IFS) demonstration, exploring her inner lands...

17 Feb 202550min

Have a question or takeaway? Send us a message, we read every one. In this episode of Going Inside, I sit down with Kalonya Jones, a complex trauma specialist, to explore the deep and often overlooked...

10 Feb 202544min

Have a question or takeaway? Send us a message, we read every one. In this episode of Going Inside, I continue my Internal Family Systems (IFS) demo with Sarah in the third session of a four-part seri...

3 Feb 202545min

Have a question or takeaway? Send us a message, we read every one. In this episode of the Going Inside Podcast, I sit down with Mel Galbraith, a Level 3 IFS therapist and COO of IFSCA, to dive into th...

27 Jan 202558min

Have a question or takeaway? Send us a message, we read every one. In this episode of the Going Inside Podcast, I do a second live Internal Family Systems (IFS) therapy demo with Sarah, revisiting her...

20 Jan 202542min

Have a question or takeaway? Send us a message, we read every one. In this episode of the Going Inside Podcast, I conduct a live Internal Family Systems (IFS) demo with Sarah, a client who explores he...

13 Jan 202551min

Have a question or takeaway? Send us a message, we read every one. In this episode of Going Inside, I sit down with Leslie Sanchez, a licensed therapist who specializes in helping first-generation Lat...

6 Jan 202538min

Have a question or takeaway? Send us a message, we read every one. In this episode of Going Inside, I’m interviewed again on Mannah’s Therapeutic Astrology Podcast (TAP). Mannah, an Evolutionary Astro...

30 Des 202449min