Good Inside with Dr. Becky

Good Inside with Dr. Becky

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.

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Episoder(108)

When Your Kid Says “I’m Boredddd!”

When Your Kid Says “I’m Boredddd!”

Your kid whines, “I’m so bored!” and suddenly you feel like you have to fix it. Dr. Becky and independent play expert Lizzie Assa reframe boredom as a good thing, show parents how to step out of the e...

13 Jan 36min

Why Habits Feel Hard with Charles Duhigg

Why Habits Feel Hard with Charles Duhigg

Dr. Becky and Charles Duhigg unpack habit science, why clarity creates hope, and how small shifts (better cues, named rewards, and repair over punishment) can lower tension and build connection at hom...

6 Jan 51min

When Life Has Other Plans with Maya Shankar

When Life Has Other Plans with Maya Shankar

In hard seasons, it’s easy to believe “I’ll feel this way forever.” Dr. Becky and cognitive scientist Maya Shankar explore the moments that upend us, the anxiety of not knowing what comes next, and wh...

30 Des 202535min

Revisit: Surviving Holiday Travel with Kids

Revisit: Surviving Holiday Travel with Kids

Traveling with kids can make a vacation feel… not so much like a vacation. In this revisit of one of our favorite holiday episodes, Dr. Becky talks through how to handle sleeping in new places, airpla...

23 Des 202522min

ADHD Beyond the Label with Penn and Kim Holderness

ADHD Beyond the Label with Penn and Kim Holderness

ADHD isn’t about deficits; it’s about difference. Dr. Becky talks with Kim and Penn Holderness about emotional intensity, Deeply Feeling Kids, and why connection matters more than correction. They exp...

16 Des 202540min

Helping Kids Through Loss with Grief Expert David Kessler

Helping Kids Through Loss with Grief Expert David Kessler

Dr. Becky talks with grief expert David Kessler about helping kids through loss, why children blame themselves, and how honesty and connection make grief survivable - for them and for us.Get the Good ...

9 Des 202539min

Vulnerability, Courage & Fatherhood

Vulnerability, Courage & Fatherhood

Dr. Becky talks with Joe Gonzales, founder of Brooklyn Stroll Club, about how searching for connection with other dads sparked an NYC movement. He shares how fatherhood is “re-raising parts of yoursel...

2 Des 202539min

Broadway's Leslie Odom Jr. & Nicolette Robinson Talk Parenting

Broadway's Leslie Odom Jr. & Nicolette Robinson Talk Parenting

Leslie Odom Jr. (also known as Hamilton’s Aaron Burr) and Nicolette Robinson join Dr. Becky to talk childhood wounds, breaking cycles, raising spirited kids, and navigating success while staying close...

25 Nov 202555min

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