Self-Love, Grief and Wholeness
Host Lisa Michelle Zega underscores the importance of being present and attentive to our own grief and losses, rather than rushing to “move on.” She introduces the “5 Gates of Grief” by Francis Weller...
26 Aug 202434min
Healing Through Pain and Loss
Description In this episode of “Grief Heals,” Lisa Michelle Zega discusses the importance of addressing grief and pain instead of passing it on like a game of hot potato. She emphasizes the need for l...
19 Aug 202428min
Embracing Wholeness
In this episode of “Grief Heals,” host Lisa Michelle Zaga discusses the transformative power of grief, emphasizing that it invites us to embrace our wholeness and recognize all parts of ourselves. She...
12 Aug 202434min
Grief, the Self and Other People
Host Lisa Michelle Zega reflects on topics like self-love, the connection between grief and love, and the importance of allowing people to exist without the need for validation or labels. Through pers...
5 Aug 202438min
Risk, Magic, Loss
Lisa Michelle Zega delves into the themes of risk, magic, and loss, emphasizing the connection between grief and love as essential to the human experience. She discusses her personal journey with grie...
29 Jul 202440min
Grief Triangles
In this episode of “Grief Heals,” host Lisa Michelle Zega introduces a cognitive framework inspired by Albert Bandura, exploring how grief connects to what we’ve absorbed from our environment and line...
22 Jul 202427min
Meet Me Where I Am
In this episode, Lisa shares her heart and present experiences with grief and wholeness, and asks the listener for interactive feedback. Brandon Cook Arousal Episode https:https://podcasts.apple.com...
15 Jul 202425min
Tribute to Phillip David
Lisa shares a story about the recent death of the father of a neighbor's son, Phillip David, and how his story impacted her experience of grief and mourning. Check out Lisa's website: http://legityou...
8 Jul 202424min
