What You Resist, Persists.
Hey! This video is about the one mental block that will mess with any change that you want to create in your life: resistance. RECCS OF THE WEEK ✨ The Power of Surrender (Actual Title: The Power of ...
5 Okt 20245min
How to Change Your "Giving" Style to Beat Generosity Burnout.
Hey! This episode is based on a newsletter that I sent some time ago - all about giving in a way that doesn't create generosity burnout. See you all in October!! Appreciate you very much. RECCS OF TH...
31 Aug 20248min
The Power of "Giving Up" to Get What You Want
Hey! This podcast ep is a deep dive into "surrender" - what it means, what it doesn't mean and how to "do" it. RECCS OF THE WEEK ✨ Master of Change by Brad Stulberg: https://amzn.to/3MiYd6U ✨ You're...
24 Aug 20247min
How I Get Out of Slumps aka Funks aka Paralysis
Hey! Here's a quick episode on a go-to idea that's helped me get "out" (you know what I mean!!) of many funky feelings. RECCS OF THE WEEK ✨ Just a Thought: https://amzn.to/4fM8yWe ✨ Metacognitive The...
17 Aug 20249min
A Weird Way to Be More *Consistent* With Your Goals. [Episode 23]
Hey! Here's a new way of looking at your goals to maintain a littleee more consistency. RECCS OF THE WEEK ✨ The Life Map: https://muchelleb.com.au/the-life-map-25 ✨ Michael Neill You Can Have What Y...
10 Aug 20245min
Listen To This If Self-Improvement Isn't Helping. [Episode 22]
This is the QUICKEST of quick podcast eps focused on one idea that's pretty game-changing if you embrace it. RECCS OF THE WEEK ✨ Book: Derek Sivers How to Live https://amzn.to/4dopP5Q ✨ Podcast Episo...
3 Aug 20243min
One Small Idea That Can Change Your Life. [Episode 21]
Hey! This podcast episode is about how to dissolve and dismantle your problems. RECCS OF THE WEEK 📒 Redefining Stuttering: https://ahn.mnsu.edu/services-and-centers/center-for-communication-sciences...
27 Jul 20246min
How to Regulate Your Emotions (3 Strategies) [Episode 20]
Hey! In this episode, I discuss a few emotional regulation strategies that you can implement to create healthier relationships with your feelings and regulate them more easily. RECCS OF THE WEEK ✨ Th...
20 Jul 202411min
