The Power of "Giving Up" to Get What You Want
Hey! This podcast ep is a deep dive into "surrender" - what it means, what it doesn't mean and how to "do" it. RECCS OF THE WEEK ✨ Master of Change by Brad Stulberg: https://amzn.to/3MiYd6U ✨ You're...
24 Aug 20247min
How I Get Out of Slumps aka Funks aka Paralysis
Hey! Here's a quick episode on a go-to idea that's helped me get "out" (you know what I mean!!) of many funky feelings. RECCS OF THE WEEK ✨ Just a Thought: https://amzn.to/4fM8yWe ✨ Metacognitive The...
17 Aug 20249min
A Weird Way to Be More *Consistent* With Your Goals. [Episode 23]
Hey! Here's a new way of looking at your goals to maintain a littleee more consistency. RECCS OF THE WEEK ✨ The Life Map: https://muchelleb.com.au/the-life-map-25 ✨ Michael Neill You Can Have What Y...
10 Aug 20245min
Listen To This If Self-Improvement Isn't Helping. [Episode 22]
This is the QUICKEST of quick podcast eps focused on one idea that's pretty game-changing if you embrace it. RECCS OF THE WEEK ✨ Book: Derek Sivers How to Live https://amzn.to/4dopP5Q ✨ Podcast Episo...
3 Aug 20243min
One Small Idea That Can Change Your Life. [Episode 21]
Hey! This podcast episode is about how to dissolve and dismantle your problems. RECCS OF THE WEEK 📒 Redefining Stuttering: https://ahn.mnsu.edu/services-and-centers/center-for-communication-sciences...
27 Jul 20246min
How to Regulate Your Emotions (3 Strategies) [Episode 20]
Hey! In this episode, I discuss a few emotional regulation strategies that you can implement to create healthier relationships with your feelings and regulate them more easily. RECCS OF THE WEEK ✨ Th...
20 Jul 202411min
How to Build Better Habits with The Marble Mentality [Episode 19]
Hey! In this podcast episode, I talk about using the marble mentality in replacement of traditional habit advice. TIMELINE 00:00 Intro 02:23 The Marble Mentality Explained 03:29 Flexible Habits 05:0...
13 Jul 20246min
How to Create a Strategy for Your Life. [Episode 18]
Hey! In this podcast episode, I talk about creating a strategy for your life vs creating a plan for your life (and clarify the difference between the two). I also share a few "strategic choices" I'm e...
5 Jul 20247min
