Grow With Intention by MuchelleB

Listen To This If Self-Improvement Isn't Helping. [Episode 22]

This is the QUICKEST of quick podcast eps focused on one idea that's pretty game-changing if you embrace it. RECCS OF THE WEEK ✨ Book: Derek Sivers How to Live https://amzn.to/4dopP5Q ✨ Podcast Episo...

3 Aug 20243min

One Small Idea That Can Change Your Life. [Episode 21]

Hey! This podcast episode is about how to dissolve and dismantle your problems. RECCS OF THE WEEK 📒 Redefining Stuttering: https://ahn.mnsu.edu/services-and-centers/center-for-communication-sciences...

27 Jul 20246min

How to Regulate Your Emotions (3 Strategies) [Episode 20]

Hey! In this episode, I discuss a few emotional regulation strategies that you can implement to create healthier relationships with your feelings and regulate them more easily. RECCS OF THE WEEK ✨ Th...

20 Jul 202411min

How to Build Better Habits with The Marble Mentality [Episode 19]

Hey! In this podcast episode, I talk about using the marble mentality in replacement of traditional habit advice. TIMELINE 00:00 Intro 02:23 The Marble Mentality Explained 03:29 Flexible Habits 05:0...

13 Jul 20246min

How to Create a Strategy for Your Life. [Episode 18]

Hey! In this podcast episode, I talk about creating a strategy for your life vs creating a plan for your life (and clarify the difference between the two). I also share a few "strategic choices" I'm e...

5 Jul 20247min

You're not stuck: You want it too much. [Episode 17]

Buy The Life Map: https://muchelleb.com.au/the-life-map-25 | The vision + goal planning workbook for people who wanna achieve stuff that matters and have fun doing it. In this podcast episode, I talk...

23 Jun 202412min

Best of GWI: From Emotional Regulation to Practical Manifestation (Interim Episode)

Hey all! I've been BUSY (Got married! Honeymoon! Got sick!)I created a quick episode this week... but it turned out rushed and low quality as I hurried to catch up. So, instead of pushing out rushed...

9 Jun 202415min

How Metacognitive Therapy Changed My Life ✨ [Episode 16]

Hey! On today's episode, I'm talking about metacognitive therapy and how it changed my life. RECCS OF THE WEEK ✨ Metacognitive Therapy: Free Yourself from Imprisoning Thoughts - https://amzn.to/4azwo...

25 Mai 202415min