This is Why Journaling Isn’t Working For You (+ How to Make It Work)
Hey! This video is all about how the HECK to get something out of journaling when journaling just hasn't done it for you in the past!! VIDEO TIMELINE ⇢ 00:00 Introduction: My Struggle with Journaling...
30 Nov 20245min
3 Hopeless (AND Helpful) Realisations That Changed My Life
Hey! This video is all about some of the hopeless, helpful realisations that have really helped me. VIDEO TIMELINE ⇢ 00:00 Intro 0:42 Hopeless, Helpful Realisation 1 - BIG changes 3:19 Hopeless, Help...
23 Nov 20246min
How to Exit The Overwhelm - Do Nothing Pipeline.
A short n' sweet ep about one way to tackle overwhelm. VIDEO TIMELINE ⇢ 00:00 Intro 0:52 Knowing vs Choosing 2:09 An example 2:48 Reccs of The Week LINKS ⇢ 🔗 Book: Time Warrior - https://amzn.to/3U...
16 Nov 20243min
How to Pick “One Thing” When You WANT To Do Everything.
Hey! This video is all about how to prioritise when you suck at prioritising. VIDEO TIMELINE ⇢ 00:00 Intro 0:28 The Cozy Comfort of Indecision 2:27 Accepting Uncertainty 4:25 Reccs of The Week LINK...
9 Nov 20245min
How to Change Your Brain.
Hey! In this episode, I talk about a few different ways to train your brain. VIDEO TIMELINE ⇢ 00:00 Intro 0:37 How to frame meditation 1:37 One of the more intense studies on what meditation does to ...
2 Nov 20246min
This is Why You Procrastinate (+ What To Do About It)
Hey! This video is all about... VIDEO TIMELINE ⇢ 0:28 Two common things you'll see in people who struggle with procrastination 1:04 Impulsivity and procrastination 1:33 How to tell if you struggle wi...
26 Okt 20248min
Maybe YOU aren't the problem. Maybe your *systems* are.
Hey! A quick lil ep about a new way to react to setbacks in your life, prompted by the book "The Power of Systems". RECCS OF THE WEEK ✨ How to Create a Strategy for Your Life Episode on YouTube: http...
19 Okt 20244min
Why “Change Your Thoughts to Change Your Life” Doesn’t Work.
Hey! Here's a chat about how changing your thoughts isn't always the answer. RECCS OF THE WEEK ✨ The Inside-Out Revolution - https://www.amazon.com.au/Inside-Out-Revolution-Change-Forever/dp/1401942...
12 Okt 20248min
