A Simple, *Fun* Way To Achieve Your Goals (4-Step Method)
Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com and try the Practical Manifestation Course VIDEO TIMELINE ⇢ 00:00 Introduction: Vision Boards and Goals 00:38 Step 1: Dr...
25 Jan 20256min
You're not lazy... You're doing too much.
Hey! This video is all about how to stop overwhelming yourself by completing a project audit. VIDEO TIMELINE ⇢ 00:00 Introduction to Secret Projects 00:23 Defining a Project 00:53 The Impact of Secre...
18 Jan 20259min
How to stop overthinking EVERYTHING.
Hey! This podcast ep is about one little mental tricks that helps with overthinking. VIDEO TIMELINE ⇢ 00:00 Introduction to Mental Move Toolkit 00:20 Understanding Overthinking 01:22 The Bridge Menta...
10 Jan 20255min
7 Books That Have Changed How I Think 💫
Hey! This podcast is all about the most impactful books that I read in 2024. VIDEO TIMELINE ⇢ 00:00 Introduction to Impactful Books 00:12 Corkscrew Solutions: Problem Solving with a Twist 01:41 Litt...
4 Jan 202510min
Why SMART goals don't work for you (And what to do instead).
Hey! This podcast ep is all about an alternative to SMART goals. VIDEO TIMELINE ⇢ 00:00 Introduction: The Problem with SMART Goals 00:32 Understanding the Drawbacks of SMART Goals 01:17 The Concept o...
28 Des 20245min
How to Break a Habit (One Little Mental Trick to Try)
Hey! This video is all about one practical idea to apply to break a bad habit. VIDEO TIMELINE ⇢ 00:00 Intro 00:10 Fundamental Belief About Change 00:25 Changing Reactions to Change Patterns 01:18 Ex...
21 Des 20245min
Tiny Choices Dictate Your Life. Here's how to get better at them.
Hey! This video is all about how to get better at tiny, daily choices. VIDEO TIMELINE ⇢ 00:00 Introduction: The Power of Tiny Choices 00:30 Understanding Flexible Thinking 00:48 The Habit Before the ...
14 Des 20245min
How to Give Yourself the Ick: To Help You To Glow Up.
Hey! This podcast ep is all about reprogramming your brain with awareness (sounds weird until it doesn't!). VIDEO TIMELINE ⇢ 00:00 Introduction and Frozen Spaghetti Story 01:08 The Power of Awareness...
7 Des 20245min
