#64 - Are You Running AWAY or TOWARDS?
On your fitness journey, there are two types of motivation: Running AWAY from the person you used to or no longer want to be, and running TOWARD the person you're trying to become. Which one serves yo...
24 Aug 202514min
#63 - Let's Harness Your Transferrable Skills
Think you lack what it takes for your fitness goals? Think again! In this episode, we're talking transferable skills and how to harness them into your superpower. Get ready to get out of your own way...
17 Aug 202516min
#62 - Cathie Is 35kg Down - Here's How To Start When The Road Ahead Feels Daunting
Today's episode is a must listen for anyone facing a journey so big, that it feels almost too daunting to start. I'm interviewing Cathie, one of my rockstar clients who is 35kgs down in 12 months. Fin...
10 Aug 202527min
#61 - Let's Break Through Some Diet Culture BS
Today, we’re tackling 5 bits of diet culture BS that you need to leave behind once and for all, if your goal is to become the healthiest, happiest version of YOU. This is a must listen if you’re a wom...
3 Aug 202526min
#60 - 9 Ways To Be More Productive TODAY
In today’s episode I’m sharing with you my top 9 ways to be more productive, starting today. These are the simple tools I use daily to help me get sh*t done, and stop procrastination. Let’s set you up...
27 Jul 202517min
#59 - Does Your ENVIRONMENT Support Your GOALS?
In this episode, I’m asking a powerful question: Does your environment support your goals? Because the truth is, people who succeed aren’t more disciplined, they’ve just made it easier to do the right...
19 Jul 202521min
#58 - Stop Putting Your Fitness LAST
In this episode, I’m diving into a definition of self love that might ruffle some feathers; but it's one I stand by. If you’ve ever fallen off track with training because life got busy, this is for y...
13 Jul 202513min
#57 - 3 Ways You've Got It Backwards
In this episode, we’re tearing down the barriers between YOU and doing doing the thing you KNOW you want to do, whether it’s starting at the gym, fully committing to your muscle building journey or de...
6 Jul 202516min
