#71 - 7 Nutrition Mistakes You're Probably Making
Today, I'm taking you through some of the most common nutrition mistakes that might be stopping you from reaching your goals, whether that's to lose fat, build muscle, or get more toned - this one is ...
12 Okt 202524min
#70 - How To Keep Going When Everything Feels Hard
Today's episode is a toolkit for those moments in life where things just feel... hard. I'm sharing my favourite ways to keep going anyway, to hold on to the good, and to keep showing up for myself - i...
5 Okt 202521min
#69 - It's Hard Because It's Hard
Today, I'm asking you to give me 10 minutes of your time to help rewire your brain on doing hard things. Tune in, you won't regret it. Enjoy! Xoxo, Maurine APPLY TO WORK WITH US 1:1 Love this episo...
28 Sep 20259min
#68 - I Don't Care Who You Used To Be
If you’re constantly comparing yourself to a past version of you, and never seem to be able to ‘measure up’, this episode is for you. We’ll go over why comparing to a past version of you is so unhelpf...
21 Sep 202515min
#67 - 7 Lessons For My Younger Self
In today’s episode, we’re getting personal. I’m taking you through 7 lessons for my younger self - things I wish I understood then, that I am so glad I understand now. If you like this one, drop me a ...
14 Sep 202523min
#66 - Everything Is A Habit - How Labels Are Keeping You Stuck
This might not be news for you: But the labels you so routinely place on yourself, are keeping you stuck. On your fitness journey, in life, in your relationships. Today, I'm helping you take their pow...
7 Sep 202516min
#65 - A Lesson In Bone Health - Sh*t That Doesn’t Replace Lifting
If you're a woman over 30 and still haven't made lifting a part of your routine... We gotta talk. Today, we're going into the importance of lifting for your bones, alongside a healthy dose of tough lo...
31 Aug 202517min
#64 - Are You Running AWAY or TOWARDS?
On your fitness journey, there are two types of motivation: Running AWAY from the person you used to or no longer want to be, and running TOWARD the person you're trying to become. Which one serves yo...
24 Aug 202514min
