#47 - 8 Tools For Your Next Deficit
There's no way to sugarcoat it... Being in a deficit can be HARD. Today, I'm sharing 8 tools I personally used in my recent deficit in order to set myself up for success. Take what you need, and enjo...
27 Apr 202524min
#46 - Discipline Vs. Flexibility
In today's episode, you'll learn how both discipline and flexibility are key ingredients for being successful on your fitness journey long term. I'll go over how they exist on a scale, and why it's im...
20 Apr 202518min
#45 - Self Trust, Guardrails And Grace (How Not To Blow Out Over Easter)
In today's episode, I'm giving you some practical tools to manage just about any social occasion, holiday weekend or celebration that has you worried about 'losing progress', or going 'off the rails' ...
13 Apr 202517min
#44 - Why You Should Care About MUSCLE
Building muscle is not just for bodybuilders, and not just about how you look. Regardless of your age or whether or not you like the gym, building muscle is for you. Today, I'm taking you through exac...
6 Apr 202522min
#43 - 4 Mindset Shifts For When You're Just NOT Feeling It
This is an episode full of pure motivation for when you find yourself in 'one of those weeks'. You know THOSE weeks? Where everything feels hard, you question your goals, and you just don't want to do...
30 Mar 202514min
#42 - If You're STUCK Despite Knowing What To Do, This Is For You
'I know what to do but just can't bring myself to do it', is a sentence I've heard more times than I can count. And believe me - I've said it too! The fact is: If knowing what to do was enough to reac...
23 Mar 202518min
#41 - Recomp, Deficit, Build; Which Goal Is For You?
Today, we're tackling a very common area of confusion: Which goal should you pursue? Should you aim for recomp, go into a deficit, or focus on building? We'll break down what each phase requires you ...
16 Mar 202524min
#40 - How To Stop Being So FKN NEGATIVE
If you struggle with a permanently negative mindset, and your brain always seems to default to the worst case scenarios - you're not alone. Becoming a positive person takes work, but it is SO worth it...
9 Mar 202522min
