Love Your Body Sleep Meditation
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to u...
26 Apr 26min
Sleep Meditation: Unlock Deep Rest
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to u...
25 Apr 33min
Let Go Series: An Affirmation to Forgive and Move Forward
As we continue our Let Go Series. Today we soften. Forgiveness isn’t about excusing the past — it’s about freeing your heart. Let’s take that step together. -Jody Agard Learn more about your a...
24 Apr 10min
Sleep Affirmations for Anxiety, Love & Abundance
Hi love. Tonight we’re planting gentle seeds in your mind. Affirmations that soothe anxiety, open your heart, and remind you how supported you truly are. Let them wash over you. -Jody Agard Lea...
23 Apr 35min
Let Go Series: Say Goodbye with Grace
Welcome to our Let Go Series. Today we’re honoring endings, with grace. Sometimes goodbye is the doorway to peace. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
22 Apr 10min
Surrender to the Night | A Guided Sleep Meditation
Hi. Tonight is all about surrender. Just letting the night hold you. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
21 Apr 24min
A Meditation to Let Go of Self-Doubt and Limiting Beliefs
Hello, sweet friend. If that quiet inner critic has been whispering lately… let’s loosen its grip. You are not your doubts. Let’s breathe into something more true. -Jody Agard Learn more about ...
20 Apr 9min
1 Year Sober 🎉 Guided Meditation to Celebrate Your Sobriety & Strength
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow...
19 Apr 19min
