Guided Meditation

A Meditation to Rest, Breathe, and Replenish

Hello sweet friend, it’s Jody Agard. This meditation is a gentle pause—a chance to breathe, rest, and replenish your energy before moving on with your day. Xo Jody Learn more about your ad ...

18 Mar 7min

SLEEP: Overthinking at Night? A Gentle Sleep Meditation to Calm Your Mind

Hi there, my dear, it’s Jody Agard. If your mind feels busy tonight, this meditation is here to help you settle your thoughts and ease into rest. Let’s quiet the noise together. Xo Jody Lea...

17 Mar 28min

Stop Striving and Simply Be

Good morning, beautiful being, it’s Jody Agard. This meditation is a reminder that you don’t have to push or strive today. You’re invited to slow down, rest in being, and let the moment unfold. ...

16 Mar 8min

Overflowing With Love

Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditati...

15 Mar 15min

Believe In the Magic Guided Meditation

14 Mar 14min

A Meditation to Feel Inspired and Alive

Hi friend, it’s Jody Agard. This meditation is here to help you reconnect with your creative energy and feel more alive in your body and spirit. Let this be a moment of gentle inspiration. Xo J...

13 Mar 6min

SLEEP: A Sleep Meditation to Balance Your Chakras and Calm Your Body

Hello lovely one, it’s Jody Agard. Tonight we’ll gently move through the body, bringing balance, calm, and relaxation as you prepare for sleep. There’s nothing you need to do—just follow along. ...

12 Mar 30min

Let Go of Limiting Beliefs: A Meditation for Creative Freedom

Hi dear heart, it’s Jody Agard. This meditation offers a gentle space to notice and release the beliefs that may be holding you back, making room for more creativity and ease in your life. Xo ...

11 Mar 8min