SLEEP: A Sleep Meditation to Release the Day and Gently Power Down
Hi dear heart, it’s Jody Agard. Tonight’s meditation is a gentle way to power down, release the day, and allow your body and mind to soften into rest. Xo Jody Learn more about your ad choic...
26 Mar 29min
Gentle Body Healing Series: When Health Feels Heavy
Hello beautiful, it’s Jody Agard. This meditation is part of our Gentle Body Healing series and is here for moments when your health feels heavy or overwhelming. Let’s create some calm and clarity ...
25 Mar 7min
SLEEP: You Are Safe Tonight: A Calming Sleep Meditation for Anxiety
Hi sweet soul, it’s Jody Agard. If anxiety feels close tonight, this meditation is here to remind you that you are safe and supported as you settle into sleep. Xo Jody Learn more about your...
24 Mar 24min
Rest Here: A Calming Meditation for Stress Relief
Hello dear one, it’s Jody Agard. This meditation offers a place to rest—physically, mentally, and emotionally. You don’t have to carry everything right now. Let this be your pause. Xo Jody ...
23 Mar 7min
Echoes of the Metaphysical: A Sleep Story Across Dimensions
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, de...
22 Mar 40min
The Wishing Well of Dreams: A Story of Love and Reflection
If your body's tired, but your mind just won't quit, or perhaps you often suffer from insomnia, this episode from The Sleep Podcast might be exactly what you need. With calming meditations, soothing ...
21 Mar 35min
Just Breathe: A Quick Meditation to Reset
Hey there, my friend, it’s Jody Agard. This short meditation is here to help you pause, breathe, and reset—perfect for when you need a quick moment of calm. Xo Jody Learn more about your ad...
20 Mar 7min
SLEEP: Whispers of Wisdom: A Gentle Sleep Meditation for Peace
Hi lovely soul, it’s Jody Agard. Tonight’s meditation is a quiet invitation to soften, listen, and rest in a sense of peace that’s already within you. Let yourself be guided gently into sleep. X...
19 Mar 24min
