Guided Meditation

Hello dear friend, it’s Jody Agard. Tonight, you’re invited to give yourself permission to rest. Let this meditation guide you into softness, safety, and sleep. Xo Jody Learn more about you...

2 Apr 27min

Hi beautiful soul, it’s Jody Agard. This meditation in our Gentle Body Healing Series is an invitation to care for your whole self—body, mind, and spirit—supporting your wellbeing with gentleness a...

1 Apr 6min

Hello lovely, it’s Jody Agard. If your thoughts are busy tonight, this meditation is here to help you slow them down and ease into peaceful sleep. Xo Jody Learn more about your ad choices. ...

31 Mar 25min

Hi sweet one, it’s Jody Agard. For our next meditation in our Gentle Body Healing series, we use deep, nourishing breaths to help restore your energy and support your body’s natural healing rhythm....

30 Mar 7min

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle r...

29 Mar 1h 3min

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle r...

28 Mar 1h 3min

Hello friend, it’s Jody Agard. In this next meditation in the Gentle Body Healing Series, we’ll gently connect mind and body, inviting a sense of strength, confidence, and harmony as part of our he...

27 Mar 6min

Hi dear heart, it’s Jody Agard. Tonight’s meditation is a gentle way to power down, release the day, and allow your body and mind to soften into rest. Xo Jody Learn more about your ad choic...

26 Mar 29min