Guided Meditation

Hey friend, its Jody. If your mind won’t slow down tonight… if it keeps replaying, planning, analyzing — you’re not alone. Let’s gently guide it somewhere softer. You deserve rest. -Jody Agard ...

9 Apr 25min

Hi there. Today we’re reconnecting with something ancient and steady — the elements. Earth, fire, air, and water all live within you. Let’s bring you back into balance. -Jody Agard Learn more ab...

8 Apr 7min

Hey love. If the day is still clinging to you — the conversations, the unfinished tasks, the what-ifs — tonight we’re gently setting it all down. You don’t need to carry it into your dreams. Let’s r...

7 Apr 29min

Hi, sweet soul, Jody Agard here.  If today already feels full… or maybe you’re just waking up a little heavy… this is your moment to reset. Just a few minutes to breathe, soften, and remember what cal...

6 Apr 9min

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. The...

5 Apr 18min

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. The...

4 Apr 15min

Hi sweet heart, it’s Jody Agard. In this final meditation of our Gentle Body Healing series, you’ll be guided into a peaceful garden—a place of renewal, balance, and wellbeing you can return to any...

3 Apr 9min

Hello dear friend, it’s Jody Agard. Tonight, you’re invited to give yourself permission to rest. Let this meditation guide you into softness, safety, and sleep. Xo Jody Learn more about you...

2 Apr 27min